Green spaces - The Happy Loved Life

Sustainable & Conscious Living

Green Spaces and Mental Health: Why Nature Matters in City Living

nature s benefits for mental health

Discover how green spaces can boost your mental health in cities and why embracing nature might be the key to transforming your well-being.

The Happy Loved Life Team
October 29, 2025

selecting suitable mental health professional

Mental & Emotional Wellness

Finding the Right Therapist: What to Look For

Offering guidance on selecting a compatible therapist begins with understanding key…

The Happy Loved Life Team
December 7, 2025

healing through expressive writing

Mental & Emotional Wellness

Expressive Writing: Healing Through Words

Lifting emotional burdens through expressive writing can unlock healing, but…

The Happy Loved Life Team
December 7, 2025

digital space personal boundaries

Mental & Emotional Wellness

Digital Boundaries: Protecting Your Mental Space Online

Aiming to safeguard your mental well-being online? Discover essential digital…

The Happy Loved Life Team
December 6, 2025

improve sleep for mental health

Mental & Emotional Wellness

Sleep Hygiene: Better Sleep for Better Mental Health

To improve your mental health through better sleep, establish consistent sleep routines…

The Happy Loved Life Team
December 6, 2025