A personal story of overcoming self-consciousness to find authentic belonging, highlighting key moments of change and ongoing challenges.
From Blending in to Belonging: My Journey Out of Self-Consciousness
Browsing Category
Mental & Emotional Wellness
189 posts
The Indoor Childhood Is Bad for America
Recent data shows a rise in indoor activities among children, raising concerns about long-term societal effects and mental health implications.
New research on boys and mental health has a message for every mom
A recent study from Crisis Text Line reveals boys as young as under 14 are experiencing mental health struggles, emphasizing early intervention and parental support.
The Ballad of TIGIT
Roche’s TIGIT drug tiragolumab showed initial promise but failed in phase 3 trials, marking a setback in immunotherapy development and raising questions about TIGIT as a target.
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
An exploration of how self-sabotage manifests subtly, why it feels safe to stay in familiar chaos, and how awareness can help break the cycle.
Should You Take Nutrition Advice From a Chatbot?
Experts warn that relying solely on AI chatbots for nutrition guidance may be risky, highlighting the need for professional consultation.
5-Minute Yoga to Help Ease Lower Back Discomfort
A simple, confirmed 5-minute yoga sequence can help ease lower back pain, offering relief without the need for medication or extensive therapy.
The worst job interview I ever had
A job seeker recounts an experience with an invasive, emotionally draining interview at a mental health startup, raising questions about hiring practices.
Why You Need to Warm Up Your Brain, Not Just Your Muscles
A new study shows combining cognitive exercises with physical warmups improves mile times by nearly 3%, highlighting the importance of mental preparedness.
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
An analysis of the overuse of the phrase ‘nervous system regulation’ in yoga and wellness spaces, exploring its implications and limitations.
