A new study shows combining cognitive exercises with physical warmups improves mile times by nearly 3%, highlighting the importance of mental preparedness.
Why You Need to Warm Up Your Brain, Not Just Your Muscles
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Mental & Emotional Wellness
301 posts
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
An analysis of the overuse of the phrase ‘nervous system regulation’ in yoga and wellness spaces, exploring its implications and limitations.
30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required)
A 30-minute yin yoga routine designed for deep relaxation when you’re too exhausted to move, focusing on supported poses and breath for nervous system rest.
These Are the 5 Best Pelvic Floor Exercises, According to a Physical Therapist
Discover the five best beginner-friendly pelvic floor exercises recommended by a physical therapist to improve core strength and address dysfunction.
Ashley Chang Dawson on the mental load, building a village, and refusing to choose between ambition and motherhood
Ashley Dawson discusses the mental load, the importance of community, and her stance on refusing to ‘choo’ in motherhood, highlighting the need for support and self-advocacy.
It’s time to talk about my writerdeck
A detailed account of converting an old Linux laptop into a distraction-free writerdeck using a tty-based setup, highlighting the process and implications.
A death doula’s advice on thinking about mortality
A death doula discusses her work, views on mortality, and how her experiences shape her understanding of death and life.
3 Questions That Will Help You Stop Stressing
Experts recommend three specific questions to help individuals manage and reduce stress more effectively in daily life.
I’m 21 and anxious about the future. How do I take care of myself without living in a bubble? | Leading questions
A 21-year-old shares concerns about future anxieties and how to balance caring for oneself without retreating from global issues. Experts advise facing problems directly.
Your Most Improbable Life
Exploring how striving for an improbable life aligns with cosmic principles, increasing personal uniqueness and resilience against AI replacement.
