An exploration of how self-sabotage manifests subtly, why it feels safe to stay in familiar chaos, and how awareness can help break the cycle.
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
Browsing Category
Mental & Emotional Wellness
225 posts
Should You Take Nutrition Advice From a Chatbot?
Experts warn that relying solely on AI chatbots for nutrition guidance may be risky, highlighting the need for professional consultation.
5-Minute Yoga to Help Ease Lower Back Discomfort
A simple, confirmed 5-minute yoga sequence can help ease lower back pain, offering relief without the need for medication or extensive therapy.
The worst job interview I ever had
A job seeker recounts an experience with an invasive, emotionally draining interview at a mental health startup, raising questions about hiring practices.
Why You Need to Warm Up Your Brain, Not Just Your Muscles
A new study shows combining cognitive exercises with physical warmups improves mile times by nearly 3%, highlighting the importance of mental preparedness.
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
An analysis of the overuse of the phrase ‘nervous system regulation’ in yoga and wellness spaces, exploring its implications and limitations.
30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required)
A 30-minute yin yoga routine designed for deep relaxation when you’re too exhausted to move, focusing on supported poses and breath for nervous system rest.
These Are the 5 Best Pelvic Floor Exercises, According to a Physical Therapist
Discover the five best beginner-friendly pelvic floor exercises recommended by a physical therapist to improve core strength and address dysfunction.
Ashley Chang Dawson on the mental load, building a village, and refusing to choose between ambition and motherhood
Ashley Dawson discusses the mental load, the importance of community, and her stance on refusing to ‘choo’ in motherhood, highlighting the need for support and self-advocacy.
It’s time to talk about my writerdeck
A detailed account of converting an old Linux laptop into a distraction-free writerdeck using a tty-based setup, highlighting the process and implications.
